Kalorientabelle

 Was sind Kalorien und wie werden sie gemessen?

Kalorientabelle kostenlos sind die Menge an Energie, die wir von Produkten erhalten und müssen recycelt werden, denn wenn das Gleichgewicht zwischen Einnahme und Ausgaben nicht erfüllt ist, wird eine Person sicherlich anfangen, Fett zu bekommen. Wer und wie entschlossen, dass in ihren Gurken, zum Beispiel, 20, und in Fleisch – 200? Es gibt viele Methoden dafür. Die wichtigste ist die Verwendung eines Kalorimeters – eine spezielle thermisch isolierte Kammer, in der das Produkt verbrannt wird, und es wird bestimmt, wie viel Wärme (Energie) gleichzeitig freigesetzt wird, kalorientabelle kostenlos. In unserem Körper passiert das gleiche, und die Person nutzt Energie für sich selbst: auf Stoffwechsel, auf körperliche Aktivität und auf die Produktion von Hitze.

Und wie kann man die Anzahl der Kalorien bestimmen, die wir mit körperlicher Arbeit ausgeben? Es stellt sich heraus, dass eine Person auch in einem großen Kalorimeter platziert werden kann und berechnen, wie viel er Wärme produzieren wird. Die Methode ist nicht immer bequem zu bedienen, so gibt es mehrere Möglichkeiten der indirekten Kalorimetrie. Zum Beispiel ist die Anzahl der Kalorien bestimmt, wie viel Menschen Sauerstoff verbraucht und Sie

kalorientabelle lebensmittel auf einen blick

Obst und Gemüse

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Acai 100g 5.0g 19.0g 4.0g 2.0g 0.0g 0.0 207
2.1
Acerola 100g 0.0g 0.0g 3.5g 3.5g 2.0g 0.0 18
0.2
Ackerbohnen 100g 8.0g 0.6g 18.0g 9.0g 9.0g 0.0 127
1.3
Afa Alge frisch 100g 6.0g 0.4g 2.0g 0.0g 4.0g 0.0 44
0.4
Ajvar 100g 1.5g 5.0g 10.6g 7.0g 2.0g 0.0 97
1.0
Ananas 100g 0.4g 0.2g 11.5g 11.3g 1.0g 0.0 51
0.5
Apfel 100g 0.4g 0.2g 11.0g 10.4g 2.4g 0.0 52
0.5
Apfelringe getrocknet 100g 1.5g 1.4g 60.0g 54.0g 10.9g 0.0 280
2.8
Aprikose 100g 1.0g 0.0g 9.0g 9.0g 1.0g 0.0 42
0.4
Aronia Beeren 100g 2.5g 2.0g 20.0g 18.0g 3.0g 0.0 114
1.1
Artischocke 100g 2.0g 0.0g 2.9g 2.9g 10.9g 0.0 41
0.4
Aubergine 100g 1.0g 0.9g 3.0g 2.1g 2.9g 0.0 30
0.3
Austernpilze 100g 2.0g 0.0g 0.0g 0.0g 6.0g 0.0 20
0.2
Avocado 100g 2.0g 22.0g 2.0g 1.0g 7.0g 0.0 228
2.3
Bambussprossen 100g 1.7g 0.0g 1.0g 1.0g 1.5g 0.0 14
0.1
Banane 100g 1.2g 0.2g 20.0g 17.0g 1.8g 0.0 90
0.9
Berberitzen, getrocknet 100g 3.4g 2.8g 65.2g 64.8g 6.8g 0.0 313
3.1
Birne 100g 1.0g 0.0g 11.0g 10.0g 3.0g 0.0 54
0.5
Blattsalat 100g 1.1g 0.0g 2.0g 0.0g 1.6g 0.0 16
0.2
Blumenkohl 100g 3.0g 0.0g 2.0g 2.0g 2.7g 0.0 25
0.3
Brennnessel 100g 6.0g 0.5g 5.0g 0.0g 5.0g 0.0 58
0.6
Brokkoli 100g 4.0g 0.2g 2.9g 1.9g 2.5g 0.0 34
0.3
Brombeeren 100g 0.8g 0.8g 5.0g 5.0g 4.0g 0.0 38
0.4
Butterpilze 100g 2.0g 0.0g 0.0g 0.0g 4.2g 0.0 16
0.2
Camu-Camu Pulver 100g 4.0g 0.0g 89.0g 70.0g 0.7g 0.0 373
3.7
Champignons 100g 3.0g 0.0g 0.8g 0.8g 2.0g 0.0 19
0.2
Cherrytomaten 100g 0.7g 0.1g 3.5g 3.2g 1.0g 0.0 20
0.2
Chicorée 100g 1.0g 0.0g 2.0g 2.0g 1.1g 0.0 14
0.1
Chilischote 100g 1.8g 0.4g 9.0g 6.0g 1.7g 0.0 50
0.5
Chinakohl 100g 0.7g 0.3g 0.8g 0.7g 2.0g 0.0 13
0.1
Chlorella 100g 55.0g 10.0g 23.0g 0.0g 1.0g 0.0 404
4.0
Clementine 100g 1.0g 0.0g 9.5g 9.5g 1.7g 0.0 45
0.5
Cranberries getrocknet 100g 0.5g 0.5g 81.0g 70.0g 5.1g 0.0 341
3.4
Cranberry 100g 1.0g 1.0g 5.0g 5.0g 3.0g 0.0 39
0.4
Datteln 100g 2.0g 0.0g 60.0g 60.0g 9.0g 0.0 266
2.7
Dicke Bohnen 100g 6.8g 1.2g 11.9g 5.1g 3.0g 0.0 92
0.9
Drachenfrucht 100g 0.9g 0.4g 7.1g 6.9g 0.7g 0.0 37
0.4
Eisbergsalat 100g 0.5g 0.0g 0.7g 0.7g 1.0g 0.0 7
0.1
Endiviensalat 100g 1.2g 0.2g 3.4g 0.2g 3.1g 0.0 26
0.3
Erdbeeren 100g 1.0g 1.0g 7.0g 7.0g 1.0g 0.0 43
0.4
Feige 100g 1.0g 0.0g 12.0g 11.0g 1.8g 0.0 56
0.6
Feldsalat 100g 2.1g 0.0g 0.8g 0.7g 1.0g 0.0 14
0.1
Fenchel 100g 2.4g 0.5g 2.8g 0.4g 3.9g 0.0 33
0.3
Frühlingszwiebeln 100g 1.9g 0.4g 7.0g 2.2g 2.4g 0.0 44
0.4
Frühlingszwiebel 100g 1.8g 0.4g 4.9g 2.0g 2.3g 0.0 35
0.3
Galiamelone 100g 0.4g 0.1g 5.7g 4.0g 0.4g 0.0 26
0.3
Gerstengras Pulver 100g 28.0g 2.0g 26.0g 5.0g 35.0g 0.0 304
3.0
Gewürzgurken 100g 1.0g 0.0g 6.0g 5.0g 1.0g 0.0 30
0.3
Goji Beeren getrocknet 100g 11.0g 4.7g 54.0g 51.4g 21.7g 0.0 346
3.5
Granatapfel 100g 1.0g 0.0g 15.0g 14.0g 2.0g 0.0 68
0.7
Grapefruit 100g 1.0g 0.0g 6.0g 6.0g 1.4g 0.0 31
0.3
Grüne Bohnen 100g 2.0g 0.0g 5.0g 3.0g 2.0g 0.0 32
0.3
Grüne Erbsen 100g 7.0g 0.4g 11.0g 1.0g 4.0g 0.0 84
0.8
Grüner Spargel 100g 1.9g 0.2g 2.8g 0.2g 0.0g 0.0 21
0.2
Grünkohl 100g 3.8g 0.8g 2.7g 2.0g 4.0g 0.0 41
0.4
Guave 100g 1.0g 1.0g 6.0g 5.0g 5.0g 0.0 47
0.5
Gurke grün 100g 1.0g 0.0g 2.0g 2.0g 0.0g 0.0 12
0.1
Hagebutten 100g 1.6g 0.2g 16.0g 4.0g 24.0g 0.0 120
1.2
Heidelbeeren 100g 1.0g 0.0g 6.0g 5.0g 5.4g 0.0 39
0.4
Himbeeren 100g 1.0g 0.0g 5.0g 5.0g 4.6g 0.0 33
0.3
Holunder 100g 0.6g 0.5g 8.0g 8.0g 3.0g 0.0 45
0.4
Honigmelone 100g 1.0g 0.0g 11.0g 11.0g 0.0g 0.0 48
0.5
Ingwer 100g 1.6g 0.8g 13.0g 2.0g 2.0g 0.0 70
0.7
Kaisergemüse 100g 2.0g 0.2g 3.3g 1.2g 2.7g 0.0 28
0.3
Kakaobohnen 100g 20.0g 25.0g 11.0g 1.0g 33.0g 0.0 415
4.2
Kaki 100g 1.0g 0.0g 15.0g 15.0g 2.0g 0.0 68
0.7
Kapern, Glas 100g 2.4g 0.8g 5.0g 0.5g 3.4g 0.0 44
0.4
Physalis 100g 2.5g 1.0g 13.0g 12.4g 1.0g 0.0 73
0.7
Karambole 100g 0.8g 1.0g 3.8g 3.8g 1.4g 0.0 30
0.3
Kartoffeln roh 100g 1.7g 0.3g 16.0g 2.1g 1.8g 0.0 77
0.8
Kartoffelpüree 100g 2.0g 1.4g 12.0g 1.2g 1.3g 0.0 71
0.7
Kichererbsen 100g 20.0g 7.0g 45.0g 3.0g 14.8g 0.0 353
3.5
Kidneybohnen 100g 21.0g 1.0g 40.0g 0.2g 21.0g 0.0 295
3.0
Kiwi 100g 1.0g 1.0g 8.0g 8.0g 2.0g 0.0 49
0.5
Knoblauch 100g 5.8g 0.2g 27.0g 8.0g 1.7g 0.0 136
1.4
Kohlrabi 100g 2.0g 0.4g 4.0g 3.8g 1.3g 0.0 30
0.3
Kohlrübe 100g 1.0g 0.2g 5.0g 4.8g 2.5g 0.0 31
0.3
Kopfsalat 100g 1.0g 0.0g 1.0g 1.0g 1.9g 0.0 12
0.1
Kumquat 100g 1.2g 0.4g 14.0g 13.0g 4.1g 0.0 73
0.7
Kürbis Hokkaido 100g 0.8g 0.0g 5.2g 4.2g 2.0g 0.0 28
0.3
Limette 100g 0.7g 0.2g 8.7g 1.7g 2.0g 0.0 43
0.4
Linsen roh 100g 24.0g 1.9g 40.6g 0.9g 16.9g 0.0 309
3.1
Litschi 100g 1.0g 0.0g 16.0g 16.0g 1.4g 0.0 71
0.7
Lollo Rosso 100g 1.3g 0.2g 2.5g 0.0g 1.4g 0.0 20
0.2
Mairübchen 100g 1.0g 0.1g 4.7g 0.4g 3.5g 0.0 31
0.3
Mais 100g 2.0g 0.0g 18.0g 4.0g 3.0g 0.0 86
0.9
Maiskolben ganz 100g 3.5g 1.1g 16.0g 2.7g 3.4g 0.0 95
0.9
Mandarine 100g 1.0g 0.4g 10.0g 10.0g 1.6g 0.0 51
0.5
Mango 100g 1.0g 0.2g 13.0g 12.0g 1.7g 0.0 61
0.6
Mangold 100g 1.5g 0.6g 1.0g 0.5g 3.6g 0.0 23
0.2
Maniok 100g 1.4g 0.3g 36.0g 2.0g 2.0g 0.0 156
1.6
Maulbeeren 100g 1.4g 0.4g 10.0g 8.0g 1.7g 0.0 53
0.5
Meerrettich 100g 1.2g 0.6g 12.0g 8.0g 3.3g 0.0 65
0.6
Mischgemüse 100g 3.2g 0.4g 10.7g 1.3g 1.4g 0.0 62
0.6
Möhren / Karotten 100g 0.9g 0.1g 4.7g 4.6g 4.0g 0.0 31
0.3
Morcheln 100g 2.0g 0.0g 0.0g 0.0g 6.4g 0.0 21
0.2
Moringa Pulver 100g 28.0g 6.2g 39.0g 4.0g 24.0g 0.0 372
3.7
Mungobohnen 100g 24.0g 1.2g 47.0g 7.0g 16.0g 0.0 327
3.3
Nektarine 100g 1.0g 0.4g 12.0g 12.0g 2.5g 0.0 61
0.6
Obst, getrocknet 100g 0.0g 0.0g 70.0g 68.0g 0.0g 0.0 280
2.8
Obstsalat 100g 0.4g 0.2g 10.0g 9.0g 1.3g 0.0 46
0.5
Oliven, grün 100g 1.0g 13.0g 3.0g 0.0g 1.9g 0.0 137
1.4
Oliven, schwarz 100g 2.0g 34.0g 4.9g 1.5g 3.0g 0.0 340
3.4
Orange 100g 1.0g 0.4g 10.0g 10.0g 1.4g 0.0 50
0.5
Pak Choi 100g 1.6g 0.2g 1.2g 1.2g 1.1g 0.0 15
0.2
Papaya 100g 1.0g 0.0g 8.0g 8.0g 1.4g 0.0 39
0.4
Paprika, gelb 100g 1.0g 0.5g 5.0g 5.0g 3.6g 0.0 36
0.4
Paprika, grün 100g 1.0g 0.2g 2.8g 2.8g 1.4g 0.0 20
0.2
Paprika, rot 100g 1.0g 0.2g 6.2g 6.2g 1.4g 0.0 33
0.3
Passionsfrucht 100g 2.0g 0.5g 14.0g 13.0g 1.9g 0.0 72
0.7
Pastinaken 100g 1.3g 0.4g 12.0g 1.8g 4.7g 0.0 66
0.7
Peperoni 100g 2.0g 0.2g 7.5g 5.0g 1.5g 0.0 43
0.4
Petersilienwurzel 100g 3.0g 0.8g 5.5g 4.4g 4.5g 0.0 50
0.5
Pfifferlinge 100g 2.0g 0.4g 0.0g 0.0g 3.0g 0.0 18
0.2
Pfirsich 100g 1.0g 0.4g 9.0g 9.0g 2.4g 0.0 48
0.5
Pflaumen 100g 1.0g 0.2g 12.0g 11.0g 1.4g 0.0 57
0.6
Pflaumen, getrocknet 100g 3.0g 1.0g 55.0g 46.0g 8.5g 0.0 258
2.6
Pomelo 100g 1.0g 0.0g 10.0g 8.0g 2.0g 0.0 48
0.5
Porree / Lauch 100g 1.9g 0.2g 3.0g 3.0g 2.2g 0.0 26
0.3
Preiselbeeren 100g 0.0g 0.0g 5.0g 5.0g 2.4g 0.0 25
0.2
Quitte 100g 0.3g 0.4g 9.0g 9.0g 4.4g 0.0 50
0.5
Radicchio 100g 1.0g 0.0g 2.1g 2.0g 1.4g 0.0 15
0.2
Radieschen 100g 1.0g 0.0g 2.0g 2.0g 2.0g 0.0 16
0.2
Rettich 100g 0.8g 0.2g 2.2g 2.2g 2.6g 0.0 19
0.2
Rhabarber 100g 1.1g 0.3g 1.0g 1.0g 3.0g 0.0 17
0.2
Romanasalat 100g 1.2g 0.0g 3.3g 1.1g 2.2g 0.0 22
0.2
Romanesco 100g 3.0g 0.3g 5.0g 3.0g 3.2g 0.0 41
0.4
Rosenkohl 100g 3.4g 0.4g 4.4g 3.4g 4.0g 0.0 43
0.4
Rosinen 100g 1.0g 1.0g 75.0g 75.0g 4.4g 0.0 322
3.2
Rote Bete 100g 1.9g 0.2g 8.8g 7.9g 2.4g 0.0 49
0.5
Rote Johannisbeeren 100g 1.0g 0.5g 5.4g 5.0g 2.7g 0.0 36
0.4
rote Linsen roh 100g 25.4g 1.8g 47.0g 1.0g 14.4g 0.0 335
3.3
Rote Zwiebeln 100g 1.2g 0.2g 4.7g 4.7g 0.0g 0.0 25
0.3
Blaukraut 100g 1.8g 0.4g 4.0g 3.0g 2.4g 0.0 32
0.3
Rucola 100g 1.7g 1.2g 1.9g 1.9g 1.6g 0.0 28
0.3
Sanddorn 100g 1.4g 6.7g 5.1g 4.7g 2.7g 0.0 92
0.9
Sauerkraut 100g 2.0g 0.0g 0.8g 0.8g 1.7g 0.0 15
0.1
Schalotten 100g 2.0g 0.0g 2.0g 2.0g 1.0g 0.0 18
0.2
Sauerkirschen 100g 0.8g 0.0g 9.0g 8.0g 0.4g 0.0 40
0.4
Schwarze Bohnen 100g 25.4g 0.7g 44.0g 1.0g 16.0g 0.0 316
3.2
Schwarze Johannisbeeren 100g 1.3g 0.2g 6.3g 4.4g 3.8g 0.0 40
0.4
Schwarzwurzel 100g 1.2g 0.3g 1.8g 0.8g 4.1g 0.0 23
0.2
Knollensellerie 100g 1.5g 0.3g 2.4g 2.0g 4.0g 0.0 26
0.3
Shiitake Pilze frisch 100g 3.2g 0.2g 19.4g 0.4g 1.0g 0.0 94
0.9
Sojabohne 100g 15.5g 7.1g 10.1g 2.0g 1.9g 0.0 170
1.7
Sojasprossen 100g 5.0g 1.1g 4.9g 2.1g 2.5g 0.0 55
0.5
Spargel 100g 1.9g 0.2g 2.0g 2.0g 1.2g 0.0 20
0.2
Spinat 100g 2.0g 0.8g 2.0g 2.0g 1.7g 0.0 27
0.3
Spinat mit Rahm 100g 2.0g 7.0g 4.0g 4.0g 1.7g 0.0 90
0.9
Spitzkohl 100g 1.7g 0.3g 2.8g 2.7g 2.6g 0.0 26
0.3
Stachelbeeren 100g 1.4g 0.5g 8.0g 8.0g 3.0g 0.0 48
0.5
Stangensellerie 100g 1.0g 0.2g 2.0g 0.7g 2.7g 0.0 19
0.2
Staudensellerie 100g 1.0g 0.2g 2.0g 0.0g 2.3g 0.0 18
0.2
Steckrüben 100g 1.0g 0.4g 6.0g 5.1g 1.4g 0.0 34
0.3
Steinpilze 100g 4.0g 0.0g 1.0g 0.0g 5.5g 0.0 31
0.3
Stevia 100g 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Süßkartoffeln 100g 1.6g 1.2g 26.3g 6.0g 2.1g 0.0 127
1.3
Süßkirschen 100g 1.0g 0.2g 14.0g 13.4g 1.4g 0.0 65
0.6
Tamarillo 100g 1.5g 1.2g 10.0g 8.0g 1.5g 0.0 60
0.6
Tamarinde 100g 2.0g 0.5g 65.0g 57.0g 0.0g 0.0 272
2.7
Tomate 100g 1.0g 0.3g 4.0g 3.4g 0.4g 0.0 24
0.2
Tomaten, getrocknet 100g 5.9g 5.4g 15.9g 6.0g 13.5g 0.0 163
1.6
Tomaten, passiert 100g 1.0g 0.1g 4.0g 4.0g 2.4g 0.0 26
0.3
Tomatenmark 100g 1.6g 0.2g 7.0g 6.0g 2.4g 0.0 41
0.4
Topinambur 100g 2.0g 0.0g 17.0g 10.0g 1.6g 0.0 79
0.8
Trüffel 100g 8.0g 0.5g 8.0g 1.0g 0.0g 0.0 68
0.7
Wassermelone 100g 0.8g 0.0g 6.0g 6.0g 0.4g 0.0 28
0.3
Weinsauerkraut 100g 1.5g 0.5g 1.9g 1.7g 2.0g 0.0 22
0.2
Weintrauben 100g 1.0g 1.0g 14.0g 14.0g 1.0g 0.0 71
0.7
Weiße Bohnen roh 100g 5.5g 0.3g 16.0g 4.0g 3.5g 0.0 96
1.0
Weißkohl 100g 1.0g 0.0g 5.0g 5.0g 3.0g 0.0 30
0.3
Wirsing 100g 2.0g 0.1g 2.0g 2.0g 3.0g 0.0 23
0.2
Zitrone 100g 1.4g 0.6g 3.0g 3.0g 5.0g 0.0 33
0.3
Zucchini 100g 3.0g 0.0g 2.0g 2.0g 1.0g 0.0 22
0.2
Zuckerschoten 100g 4.0g 1.0g 9.0g 8.0g 1.0g 0.0 63
0.6
Zwiebel 100g 1.0g 0.0g 6.0g 4.0g 2.3g 0.0 33
0.3

Nüsse und Samen

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Cashewmus 100g 20.0g 40.0g 31.0g 14.0g 4.0g 0.0 572
5.7
Cashewnüsse 100g 21.0g 40.4g 30.7g 6.0g 2.4g 0.0 575
5.8
Chia 100g 21.0g 31.0g 5.0g 0.0g 34.0g 0.0 451
4.5
Chia Brötchen 100g 10.0g 3.0g 51.0g 3.0g 3.4g 0.0 278
2.8
Erdnüsse 100g 22.0g 49.0g 7.0g 0.4g 12.0g 0.0 581
5.8
Erdnussmus 100g 29.0g 49.0g 12.0g 6.2g 6.5g 0.0 618
6.2
Flohsamenschalen 100g 1.6g 0.2g 2.0g 0.0g 85.0g 0.0 186
1.9
Hanfsamen 100g 33.0g 44.0g 12.0g 1.0g 5.0g 0.0 586
5.9
Haselnüsse 100g 12.0g 61.0g 5.8g 1.0g 7.4g 0.0 635
6.3
Haselnussmus 100g 15.0g 64.0g 11.0g 8.0g 4.0g 0.0 688
6.9
Hummus 100g 8.0g 10.0g 14.0g 0.0g 6.0g 0.0 190
1.9
Kichererbsenmehl 100g 20.0g 6.7g 50.0g 2.0g 11.0g 0.0 362
3.6
Kokosnuss 100g 4.0g 28.0g 8.0g 7.0g 11.4g 0.0 323
3.2
Kokosraspel 100g 7.0g 60.0g 16.0g 14.0g 8.0g 0.0 648
6.5
Kürbiskerne 100g 32.0g 55.0g 4.0g 2.0g 7.4g 0.0 654
6.5
Leinsamen 100g 22.4g 29.0g 0.0g 0.0g 37.4g 0.0 425
4.3
Leinsamenmehl teilentölt 100g 28.0g 12.5g 6.0g 3.0g 40.8g 0.0 330
3.3
Macadamia 100g 6.0g 69.0g 6.0g 5.0g 11.0g 0.0 691
6.9
Mandeln 100g 18.0g 55.0g 5.0g 5.0g 12.0g 0.0 611
6.1
Mandelmus 100g 23.0g 57.0g 5.0g 4.0g 8.4g 0.0 642
6.4
Maronen 100g 2.0g 1.0g 45.0g 15.0g 8.1g 0.0 213
2.1
Mohn 100g 19.0g 39.4g 3.0g 0.0g 22.3g 0.0 487
4.9
Paranüsse 100g 13.0g 66.0g 4.2g 3.0g 5.4g 0.0 674
6.7
Pekanüsse 100g 8.0g 74.0g 5.0g 2.2g 10.3g 0.0 739
7.4
Pinienkerne 100g 23.0g 49.0g 6.0g 1.0g 6.5g 0.0 570
5.7
Pistazien 100g 15.0g 55.0g 10.0g 2.2g 10.0g 0.0 615
6.2
Sesam 100g 15.0g 49.0g 9.0g 1.0g 10.9g 0.0 559
5.6
Sonnenblumenkerne 100g 19.0g 47.0g 11.4g 2.9g 6.0g 0.0 557
5.6
Walnüsse 100g 10.3g 64.0g 12.4g 5.0g 5.4g 0.0 678
6.8

Brot / Backwaren / Getreide / Nudeln und Mehle

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Amaranth 100g 14.3g 9.0g 55.0g 2.0g 8.7g 0.0 376
3.8
Apfelkuchen 100g 2.0g 9.8g 36.0g 14.0g 2.4g 0.0 245
2.5
Backpulver 100g 0.0g 0.0g 27.0g 0.0g 0.0g 0.0 108
1.1
Baguette 100g 7.0g 3.0g 58.4g 4.0g 4.0g 0.0 297
3.0
Baiser 100g 4.0g 0.0g 96.0g 96.0g 0.0g 0.0 400
4.0
Basmati Reis roh 100g 8.7g 0.8g 78.2g 0.0g 2.4g 0.0 360
3.6
Berliner 100g 6.0g 15.7g 42.0g 12.0g 0.4g 0.0 334
3.3
Blätterteig 100g 6.8g 36.0g 49.0g 0.8g 1.6g 0.0 550
5.5
Brandteig 100g 10.0g 18.0g 25.0g 1.8g 0.0g 0.0 302
3.0
Brezel 100g 8.1g 5.0g 58.0g 2.0g 3.1g 0.0 316
3.2
Brötchen Weizen 100g 8.7g 3.0g 57.0g 4.0g 3.6g 0.0 297
3.0
Buchweizen 100g 9.0g 1.8g 70.9g 2.0g 3.5g 0.0 343
3.4
Buchweizenmehl 100g 10.0g 2.0g 71.0g 0.0g 6.2g 0.0 354
3.5
Bulgur 100g 8.4g 1.0g 69.4g 1.8g 9.4g 0.0 339
3.4
Butterbrezel 100g 6.0g 18.0g 41.0g 1.4g 0.0g 0.0 350
3.5
Chia Brot 100g 12.4g 23.1g 12.0g 1.1g 8.9g 0.0 323
3.2
Ciabatta Brot 100g 8.0g 3.5g 68.3g 0.8g 2.7g 0.0 342
3.4
Cornflakes, natur 100g 6.5g 0.8g 78.0g 4.0g 3.0g 0.0 351
3.5
Couscous gekocht 100g 4.0g 0.0g 25.0g 0.0g 1.3g 0.0 119
1.2
Couscous roh 100g 12.0g 2.0g 66.0g 1.7g 0.0g 0.0 330
3.3
Croissant 100g 6.1g 27.0g 41.0g 6.8g 1.7g 0.0 435
4.3
Dinkelbrot 100g 6.0g 1.0g 40.0g 2.4g 4.4g 0.0 202
2.0
Dinkelbrötchen 100g 9.8g 3.4g 34.0g 2.9g 4.4g 0.0 215
2.1
Dinkelflocken 100g 14.2g 2.6g 64.0g 1.6g 8.6g 0.0 353
3.5
Dinkelkleie 100g 15.5g 4.9g 17.7g 0.2g 44.3g 0.0 266
2.7
Dinkelmehl, Vollkorn 100g 12.4g 3.0g 66.0g 0.7g 8.0g 0.0 357
3.6
Dinkelnudeln roh 100g 14.0g 2.0g 62.0g 0.0g 0.0g 0.0 322
3.2
Dinkelvollkornbrot 100g 6.8g 1.9g 41.5g 1.1g 5.9g 0.0 222
2.2
Eierkuchen 100g 5.5g 7.0g 32.0g 4.2g 2.1g 0.0 217
2.2
Eierpfannkuchen 100g 6.0g 11.0g 18.0g 2.4g 0.7g 0.0 196
2.0
Eierschecke 100g 6.0g 6.7g 25.0g 13.0g 0.2g 0.0 185
1.8
Eiweißbrot 100g 20.0g 10.6g 13.5g 2.8g 5.0g 0.0 239
2.4
Eiweißbrötchen 100g 27.6g 13.4g 5.4g 1.4g 16.4g 0.0 285
2.9
Eiweißpulver 100g 80.0g 2.0g 5.0g 5.0g 0.0g 0.0 358
3.6
Erdbeerkuchen Biskuitteig 100g 0.7g 3.8g 35.0g 22.0g 2.4g 0.0 182
1.8
Fladenbrot 100g 4.7g 0.8g 45.0g 2.0g 6.4g 0.0 219
2.2
Franzbrötchen 100g 4.9g 21.9g 30.0g 19.0g 1.0g 0.0 339
3.4
Früchtemüsli 100g 3.0g 5.0g 66.0g 14.0g 6.0g 0.0 333
3.3
Gelatine 100g 1.2g 0.0g 14.0g 13.0g 0.0g 0.0 61
0.6
Germknödel 100g 3.9g 3.4g 53.0g 7.0g 2.1g 0.0 262
2.6
Gerstenmehl, Vollkorn 100g 8.4g 1.9g 68.0g 1.0g 7.0g 0.0 337
3.4
Glasnudeln roh 100g 0.2g 0.1g 86.0g 0.0g 0.5g 0.0 347
3.5
Gluten, Weizenkleber 100g 80.0g 1.4g 5.1g 1.9g 0.0g 0.0 353
3.5
Graubrot 100g 8.0g 2.0g 46.0g 2.4g 5.8g 0.0 246
2.5
Graupen 100g 9.7g 1.4g 71.0g 0.0g 0.0g 0.0 335
3.4
Grissinis 100g 6.0g 9.4g 30.0g 2.0g 4.7g 0.0 238
2.4
Guarkernmehl 100g 5.0g 0.0g 0.0g 0.0g 2.0g 0.0 24
0.2
Haferflocken 100g 10.3g 6.5g 55.0g 1.0g 9.8g 0.0 339
3.4
Haferkleie 100g 15.4g 7.8g 45.2g 1.3g 18.6g 0.0 350
3.5
Hanfmehl 100g 30.0g 8.0g 1.2g 0.0g 45.0g 0.0 287
2.9
Hefeflocken 100g 49.0g 6.0g 9.0g 0.2g 0.0g 0.0 286
2.9
Hefeteig 100g 6.0g 1.0g 42.0g 0.0g 0.3g 0.0 202
2.0
Hefezopf 100g 8.4g 6.6g 43.0g 12.0g 9.4g 0.0 284
2.8
Hirse 100g 10.0g 3.0g 67.3g 2.0g 4.1g 0.0 344
3.4
Hirseflocken 100g 11.8g 2.8g 73.3g 0.0g 0.0g 0.0 366
3.7
Jasminreis roh 100g 8.0g 0.4g 80.1g 0.0g 0.0g 0.0 356
3.6
Johannisbrotkernmehl 100g 6.0g 1.0g 1.0g 1.0g 0.0g 0.0 37
0.4
Kakao, stark entölt 100g 23.0g 15.0g 10.0g 2.0g 35.0g 0.0 337
3.4
Kakaofasern 100g 17.3g 7.8g 2.5g 0.5g 57.0g 0.0 263
2.6
Kamut 100g 13.0g 2.2g 68.2g 8.0g 10.1g 0.0 365
3.6
Kartoffelbrot 100g 13.0g 3.1g 41.0g 13.0g 6.0g 0.0 256
2.6
Kartoffelfasern 100g 9.0g 0.1g 8.0g 0.1g 65.0g 0.0 199
2.0
Kartoffelstärke 100g 0.5g 0.1g 79.4g 0.0g 0.1g 0.0 321
3.2
Käsekuchen 100g 6.0g 21.0g 28.0g 26.0g 0.4g 0.0 326
3.3
Kekse 100g 7.9g 12.0g 45.0g 16.0g 1.4g 0.0 322
3.2
Knuspermüsli 100g 10.0g 15.0g 63.0g 24.0g 7.3g 0.0 442
4.4
Kokosmehl 100g 17.0g 16.5g 17.0g 15.0g 35.0g 0.0 354
3.5
Konjacnudeln gekocht 100g 0.0g 0.0g 0.0g 0.0g 3.0g 0.0 6
0.1
Konjakmehl 100g 2.0g 0.0g 0.0g 0.0g 80.0g 0.0 168
1.7
Körnerbrötchen 100g 8.0g 7.0g 46.0g 3.0g 5.0g 0.0 289
2.9
Kornspitz 100g 10.0g 1.6g 36.0g 0.6g 4.2g 0.0 207
2.1
Kürbiskernbrötchen 100g 7.0g 8.0g 42.9g 1.7g 3.7g 0.0 279
2.8
Kürbiskernmehl 100g 55.0g 13.0g 5.0g 1.0g 15.0g 0.0 387
3.9
Langkornreis roh 100g 7.2g 0.6g 60.8g 2.1g 0.0g 0.0 277
2.8
Lasagne 100g 7.0g 8.5g 18.0g 2.7g 1.4g 0.0 179
1.8
Laugenstange 100g 8.1g 5.0g 58.0g 2.0g 3.1g 0.0 316
3.2
Lebkuchen 100g 4.2g 14.0g 60.0g 38.0g 2.0g 0.0 387
3.9
Leinsamenbrot 100g 6.9g 3.8g 36.7g 2.1g 6.1g 0.0 221
2.2
Linzertorte 100g 7.0g 17.0g 55.0g 25.0g 0.0g 0.0 401
4.0
Löffelbisquit 100g 8.4g 4.0g 64.0g 12.0g 0.4g 0.0 326
3.3
Maismehl 100g 6.0g 2.0g 68.0g 1.0g 9.2g 0.0 332
3.3
Maisstärke 100g 0.4g 0.0g 88.0g 0.0g 0.0g 0.0 354
3.5
Makronen 100g 3.8g 11.0g 72.0g 70.8g 0.4g 0.0 403
4.0
Mamorkuchen 100g 3.4g 12.0g 79.0g 58.0g 2.9g 0.0 443
4.4
Mandelmehl 100g 48.0g 10.0g 6.0g 6.0g 22.0g 0.0 350
3.5
Marmorkuchen 100g 4.8g 25.9g 48.0g 19.1g 2.0g 0.0 448
4.5
Mehrkornbrot 100g 6.5g 2.0g 44.0g 2.0g 9.0g 0.0 238
2.4
Mehrkornbrötchen 100g 8.2g 5.9g 43.7g 3.3g 6.0g 0.0 273
2.7
Mie Nudeln 100g 11.0g 1.0g 72.0g 0.0g 0.7g 0.0 342
3.4
Milchbrötchen 100g 0.4g 4.8g 45.0g 2.1g 0.0g 0.0 225
2.2
Mischbrot 100g 6.5g 1.0g 47.0g 0.7g 5.1g 0.0 233
2.3
Mohnbrötchen 100g 10.0g 4.0g 49.0g 1.0g 3.8g 0.0 280
2.8
Mürbeteig 100g 5.7g 25.9g 45.0g 22.0g 0.4g 0.0 437
4.4
Müsli 100g 8.0g 11.0g 56.0g 3.0g 4.9g 0.0 365
3.6
Natron 100g 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Nudeln gekocht 100g 4.0g 1.0g 28.7g 0.3g 2.0g 0.0 144
1.4
Nudeln, Eierteigware roh 100g 12.0g 3.7g 72.0g 0.4g 3.0g 0.0 375
3.8
Nudeln, Hartweizengrieß roh 100g 11.0g 1.4g 69.0g 0.4g 3.8g 0.0 340
3.4
Nudeln, Vollkorn roh 100g 13.0g 2.8g 60.0g 1.0g 13.0g 0.0 343
3.4
Paniermehl 100g 5.0g 1.9g 52.0g 2.0g 3.0g 0.0 251
2.5
Panko 100g 11.0g 5.2g 65.0g 2.0g 4.4g 0.0 360
3.6
Pita 100g 7.0g 1.0g 47.0g 2.0g 4.0g 0.0 233
2.3
Pizzateig 100g 5.8g 1.2g 41.0g 1.0g 0.7g 0.0 199
2.0
Polenta 100g 8.4g 1.0g 71.0g 0.8g 4.8g 0.0 336
3.4
Porridge 100g 2.5g 1.4g 12.0g 0.8g 1.9g 0.0 74
0.7
Puddingpulver Vanille 100g 0.4g 0.2g 85.0g 0.1g 0.0g 0.0 343
3.4
Pumpernickel 100g 6.0g 0.4g 30.0g 4.0g 11.0g 0.0 170
1.7
Quinoa 100g 14.7g 4.0g 62.0g 1.0g 5.9g 0.0 355
3.5
Reis gekocht parboiled 100g 3.5g 0.4g 38.0g 0.0g 0.4g 0.0 170
1.7
Reis roh parboiled 100g 3.0g 0.1g 74.0g 1.0g 1.2g 0.0 311
3.1
Reismehl 100g 6.5g 1.0g 79.1g 0.0g 1.4g 0.0 354
3.5
Reisnudeln roh 100g 0.9g 0.2g 25.0g 0.0g 1.0g 0.0 107
1.1
Reiswaffel 100g 7.0g 2.0g 85.0g 0.0g 4.0g 0.0 394
3.9
Roggenbrot 100g 6.0g 1.0g 46.0g 2.0g 5.4g 0.0 228
2.3
Roggenbrötchen 100g 12.2g 4.1g 55.2g 3.0g 4.9g 0.0 316
3.2
Roggenknäckebrot 100g 8.4g 0.4g 66.0g 2.0g 13.6g 0.0 328
3.3
Roggenmehl 100g 7.0g 1.3g 68.0g 6.6g 6.0g 0.0 324
3.2
Roggenmischbrot 100g 6.3g 1.4g 48.0g 4.4g 5.4g 0.0 241
2.4
Roggenvollkornbrot 100g 6.0g 1.0g 36.0g 3.0g 11.0g 0.0 199
2.0
Roggenvollkornmehl 100g 10.2g 2.0g 65.0g 6.0g 14.8g 0.0 348
3.5
Rosinenbrötchen 100g 7.0g 1.0g 49.0g 7.0g 4.8g 0.0 243
2.4
Rührkuchenteig 100g 6.4g 17.9g 57.0g 15.0g 0.4g 0.0 416
4.2
Rumkugel 100g 1.4g 10.4g 68.8g 22.0g 1.0g 0.0 376
3.8
Sahnetorte 100g 4.0g 18.5g 24.0g 8.4g 0.4g 0.0 279
2.8
Salzstangen 100g 10.7g 5.0g 70.0g 3.5g 0.2g 0.0 368
3.7
Sandkuchen 100g 6.0g 28.0g 42.0g 16.0g 0.7g 0.0 445
4.5
Schokomüsli 100g 10.0g 12.0g 62.0g 23.0g 8.0g 0.0 412
4.1
Schupfnudeln 100g 3.0g 1.4g 31.2g 2.2g 2.1g 0.0 154
1.5
Schwarzbrot 100g 10.0g 2.4g 39.2g 3.8g 6.4g 0.0 231
2.3
Semmelknödel 100g 12.0g 5.4g 45.6g 1.4g 2.3g 0.0 284
2.8
Sesammehl 100g 29.0g 14.0g 17.0g 2.0g 17.0g 0.0 344
3.4
Sojaflocken 100g 37.0g 20.0g 3.0g 0.0g 0.0g 0.0 340
3.4
Sojamehl 100g 50.0g 3.0g 22.4g 5.0g 15.5g 0.0 348
3.5
Sonnenblumenbrot 100g 6.0g 5.1g 32.5g 2.1g 7.9g 0.0 216
2.2
Spaghetti gekocht 100g 6.0g 1.0g 30.0g 0.5g 1.8g 0.0 157
1.6
Spaghetti roh 100g 7.0g 1.0g 33.0g 1.0g 1.0g 0.0 171
1.7
Spätzle 100g 3.8g 1.8g 25.6g 0.0g 1.9g 0.0 138
1.4
Stollen 100g 4.0g 25.0g 44.0g 25.0g 2.0g 0.0 421
4.2
Süßlupinenmehl 100g 43.0g 12.0g 10.0g 2.0g 2.0g 0.0 324
3.2
Toastbrot 100g 7.0g 1.6g 49.4g 3.0g 4.0g 0.0 248
2.5
Tortellini 100g 14.0g 7.2g 45.0g 1.0g 2.0g 0.0 305
3.0
Tortenguss 100g 0.2g 0.2g 77.0g 0.0g 0.0g 0.0 311
3.1
Tortilla 100g 7.0g 1.0g 46.0g 0.0g 2.4g 0.0 226
2.3
Trockenhefe 100g 35.0g 1.0g 31.0g 0.0g 20.0g 0.0 313
3.1
Vollkornbrot 100g 7.0g 2.4g 36.0g 2.0g 7.0g 0.0 208
2.1
Vollkornbrötchen 100g 7.0g 3.0g 44.0g 2.0g 7.3g 0.0 246
2.5
Vollkornhaferflocken 100g 13.8g 6.8g 55.0g 1.0g 11.7g 0.0 360
3.6
Vollkornknäckebrot 100g 9.0g 1.6g 65.0g 1.7g 15.1g 0.0 341
3.4
Vollkornreis roh 100g 3.0g 2.0g 72.0g 2.0g 3.0g 0.0 324
3.2
Vollkorntoastbrot 100g 7.0g 3.4g 36.0g 3.0g 9.0g 0.0 221
2.2
Walnussmehl entölt 100g 30.0g 30.0g 15.0g 7.0g 14.0g 0.0 478
4.8
Weißbrot 100g 5.0g 1.9g 52.0g 2.0g 3.0g 0.0 251
2.5
Weizengrieß 100g 9.0g 1.0g 66.0g 0.8g 6.4g 0.0 322
3.2
Weizenkleie 100g 18.3g 4.0g 12.0g 2.0g 49.4g 0.0 256
2.6
Weizenknäckebrot 100g 11.0g 1.7g 74.0g 3.0g 5.8g 0.0 367
3.7
Weizenmehl 405 100g 10.8g 1.0g 70.9g 1.0g 3.5g 0.0 343
3.4
Weizenstärke 100g 0.8g 1.0g 88.0g 0.0g 0.8g 0.0 366
3.7
Weizenvollkornmehl 100g 8.8g 1.6g 63.4g 0.7g 9.5g 0.0 322
3.2
Weltmeisterbrot 100g 8.0g 5.0g 36.0g 3.0g 5.5g 0.0 232
2.3
Whey Protein natur 100g 85.0g 2.7g 0.0g 0.0g 0.0g 0.0 364
3.6
Wildreis gekocht 100g 5.4g 0.5g 27.0g 0.6g 2.1g 0.0 138
1.4
Wildreis gemischt roh 100g 9.0g 2.0g 77.0g 0.0g 4.0g 0.0 370
3.7
Wildreis roh 100g 14.0g 1.0g 73.0g 2.0g 6.0g 0.0 369
3.7
Windbeutel 100g 5.0g 18.4g 27.0g 4.2g 0.4g 0.0 294
2.9
Zwieback 100g 10.0g 10.0g 72.0g 12.0g 2.4g 0.0 423
4.2

Milch und Milchprodukte

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Appenzeller 100g 24.0g 31.0g 0.0g 0.0g 0.0g 0.0 375
3.8
Ayran 100ml 1.8g 2.5g 2.0g 2.0g 0.0g 0.0 38
0.4
Bergkäse 50% i.Tr. 100g 29.0g 33.0g 0.0g 0.0g 0.0g 0.0 413
4.1
Blauschimmelkäse 100g 17.0g 32.0g 0.0g 0.0g 0.0g 0.0 356
3.6
Brie 100g 22.0g 26.0g 0.0g 0.0g 0.0g 0.0 322
3.2
Büffelmozzarella 100g 14.0g 24.0g 1.0g 0.0g 0.0g 0.0 276
2.8
Butterkäse 100g 22.0g 33.0g 0.0g 0.0g 0.0g 0.0 385
3.9
Buttermilch 100ml 3.8g 1.3g 4.2g 4.2g 0.0g 0.0 44
0.4
Camembert 100g 19.0g 35.0g 0.0g 0.0g 0.0g 0.0 391
3.9
Cheddar Käse 100g 22.0g 33.0g 0.0g 0.0g 0.0g 0.0 385
3.9
Creme fraiche 15% 100g 2.0g 15.0g 4.0g 3.0g 0.0g 0.0 159
1.6
Creme fraiche 30% 100g 2.0g 30.0g 5.0g 5.0g 0.0g 0.0 298
3.0
Edamer Käse 100g 22.0g 30.0g 0.0g 0.0g 0.0g 0.0 358
3.6
Emmentaler Käse 100g 25.0g 30.0g 0.0g 0.0g 0.0g 0.0 370
3.7
Erdbeerjoghurt 1.5% 100g 3.2g 1.5g 13.1g 13.1g 0.0g 0.0 79
0.8
Feta Käse 100g 20.0g 25.0g 0.0g 0.0g 0.0g 0.0 305
3.0
Frischkäse fettreduziert 100g 10.7g 10.0g 3.0g 3.0g 0.0g 0.0 145
1.4
Frischkäse körnig 100g 11.9g 4.2g 1.1g 1.1g 0.0g 0.0 90
0.9
Frischkäse, Doppelrahm 100g 10.7g 30.9g 3.2g 3.2g 0.0g 0.0 334
3.3
Fruchtjoghurt 1.5% 100g 3.0g 1.5g 13.1g 13.1g 0.0g 0.0 78
0.8
Gorgonzola 100g 20.0g 33.0g 0.0g 0.0g 0.0g 0.0 377
3.8
Gouda Käse 100g 22.0g 32.0g 0.0g 0.0g 0.0g 0.0 376
3.8
griechischer Joghurt 10% 100g 6.5g 10.0g 4.3g 4.1g 0.0g 0.0 133
1.3
Halloumi 100g 22.0g 21.8g 2.2g 1.3g 0.0g 0.0 293
2.9
Handkäse 100g 29.0g 0.5g 0.0g 0.0g 0.0g 0.0 120
1.2
Harzer Käse 100g 28.0g 0.5g 0.0g 0.0g 0.0g 0.0 116
1.2
Haselnussmilch 100ml 0.4g 1.6g 3.1g 3.1g 0.3g 0.0 29
0.3
Hüttenkäse 100g 10.8g 4.1g 3.3g 2.1g 0.0g 0.0 93
0.9
Joghurt, 0,1% 100g 5.5g 0.1g 5.8g 5.8g 0.0g 0.0 46
0.5
Joghurt, 1,5% 100g 3.4g 1.5g 5.0g 5.0g 0.0g 0.0 47
0.5
Joghurt, 3.5% 100g 3.4g 3.5g 5.0g 5.0g 0.0g 0.0 65
0.7
Kaffeesahne 10% 100ml 3.0g 10.0g 4.0g 4.0g 0.0g 0.0 118
1.2
Kaffeesahne 4% 100ml 3.0g 4.0g 4.0g 4.0g 0.0g 0.0 64
0.6
Kaffeesahne 7,5% 100ml 3.0g 7.5g 4.0g 4.0g 0.0g 0.0 96
1.0
Kakaomilch 1,5% 100ml 3.0g 2.6g 20.0g 20.0g 0.0g 0.0 115
1.2
Kakaomilch 3,5% 100ml 3.0g 3.6g 20.0g 20.0g 0.0g 0.0 124
1.2
Kefir 100g 3.4g 3.5g 3.5g 3.5g 0.0g 0.0 59
0.6
Kokosmilch 100ml 2.0g 21.0g 6.0g 3.3g 3.0g 0.0 227
2.3
Kräuterquark, 40% 100g 10.0g 12.0g 3.0g 3.0g 0.0g 0.0 160
1.6
Limburger Käse 100g 24.0g 18.0g 0.0g 0.0g 0.0g 0.0 258
2.6
Maasdamer Käse 100g 24.0g 28.0g 0.0g 0.0g 0.0g 0.0 348
3.5
Mascarpone 100g 6.0g 38.0g 4.0g 4.0g 0.0g 0.0 382
3.8
Milch 0,3% 100ml 3.0g 0.3g 5.0g 5.0g 0.0g 0.0 35
0.3
Milch 1,5% 100ml 3.0g 1.5g 5.0g 5.0g 0.0g 0.0 46
0.5
Milch 3,5% 100ml 3.0g 3.5g 5.0g 5.0g 0.0g 0.0 64
0.6
Milchpulver 100g 26.0g 27.0g 37.0g 37.0g 0.0g 0.0 495
5.0
Molke 100ml 1.5g 0.3g 4.4g 4.4g 0.0g 0.0 26
0.3
Mozzarella Käse 100g 14.0g 22.0g 0.0g 0.0g 0.0g 0.0 254
2.5
Ofenkäse 100g 15.0g 32.0g 1.0g 1.0g 0.0g 0.0 352
3.5
Parmesan Käse 100g 30.0g 30.0g 0.0g 0.0g 0.0g 0.0 390
3.9
Pecorino 100g 28.0g 34.0g 0.0g 0.0g 0.0g 0.0 418
4.2
Quark, 20% 100g 12.4g 5.1g 3.0g 3.0g 0.0g 0.0 108
1.1
Quark, 40% 100g 13.0g 12.0g 4.0g 4.0g 0.0g 0.0 176
1.8
Quark, Magerquark 0,5% 100g 14.0g 0.0g 4.0g 4.0g 0.0g 0.0 72
0.7
Ricotta 100g 11.0g 16.0g 1.0g 1.0g 0.0g 0.0 192
1.9
Romadur Käse 100g 23.0g 22.0g 0.0g 0.0g 0.0g 0.0 290
2.9
Roquefort Käse 100g 20.0g 30.0g 0.0g 0.0g 0.0g 0.0 350
3.5
Sahne 10% 100g 2.5g 10.0g 3.0g 3.0g 0.0g 0.0 112
1.1
Sahne 20% 100g 2.5g 20.0g 3.0g 3.0g 0.0g 0.0 202
2.0
Sahne 30% 100g 2.5g 30.0g 3.0g 3.0g 0.0g 0.0 292
2.9
Sauerrahm 100g 2.0g 10.0g 4.0g 3.0g 0.0g 0.0 114
1.1
Schafskäse 100g 20.0g 25.0g 0.0g 0.0g 0.0g 0.0 305
3.0
Schlagsahne 100g 2.0g 30.0g 2.0g 2.0g 0.0g 0.0 286
2.9
Schmand 100g 2.0g 30.0g 4.0g 4.0g 0.0g 0.0 294
2.9
Schmelzkäse 100g 12.0g 23.0g 5.0g 5.0g 0.0g 0.0 275
2.8
Skyr 0.2% 100g 11.0g 0.2g 4.0g 4.0g 0.0g 0.0 62
0.6
Sojajoghurt 100g 2.4g 1.1g 17.0g 12.0g 0.5g 0.0 88
0.9
Sojamilch 100ml 3.3g 1.9g 6.0g 4.0g 0.5g 0.0 55
0.6
Tilsiter Käse 100g 22.0g 26.0g 1.0g 1.0g 0.0g 0.0 326
3.3
Ziegenfrischkäse 100g 9.0g 12.7g 3.5g 3.5g 0.0g 0.0 164
1.6
Ziegenkäse 100g 22.4g 26.0g 0.0g 0.0g 0.0g 0.0 324
3.2

Fleisch, Wurst, Fisch und Eier

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Aal 100g 14.0g 23.0g 0.0g 0.0g 0.0g 0.0 263
2.6
Auster 100g 10.0g 0.5g 0.0g 0.0g 0.0g 0.0 44
0.4
Backfisch 100g 8.7g 9.0g 22.4g 0.5g 0.4g 0.0 206
2.1
Bacon 100g 35.0g 36.0g 1.5g 0.0g 0.0g 0.0 470
4.7
Barsch 100g 20.0g 1.5g 0.0g 0.0g 0.0g 0.0 94
0.9
Bauchspeck 100g 14.0g 30.0g 1.0g 0.0g 0.0g 0.0 330
3.3
Bierschinken 100g 15.0g 10.0g 0.0g 0.0g 0.0g 0.0 150
1.5
Bismarckhering 100g 13.0g 12.0g 3.0g 1.8g 0.0g 0.0 172
1.7
Blutwurst 100g 15.0g 28.0g 0.0g 0.0g 0.0g 0.0 312
3.1
Bockwurst 100g 12.0g 26.0g 0.0g 0.0g 0.0g 0.0 282
2.8
Brathering 100g 14.0g 8.8g 9.5g 3.0g 0.5g 0.0 174
1.7
Bratwurst 100g 17.0g 28.0g 0.0g 0.0g 0.0g 0.0 320
3.2
Bündnerfleisch 100g 38.0g 3.4g 0.0g 0.0g 0.0g 0.0 183
1.8
Cabanossi 100g 14.0g 30.0g 0.0g 0.0g 0.0g 0.0 326
3.3
Cervelatwurst 100g 17.0g 31.0g 1.0g 1.0g 0.0g 0.0 351
3.5
Cevapcici 100g 17.0g 19.0g 1.0g 0.0g 0.4g 0.0 244
2.4
Chicken Nuggets 100g 15.0g 20.0g 14.0g 0.0g 2.1g 0.0 300
3.0
Chicken Wings 100g 15.0g 14.0g 0.0g 0.0g 0.0g 0.0 186
1.9
Cordon bleu v. Schwein 100g 15.0g 10.8g 11.8g 3.0g 0.0g 0.0 204
2.0
Corned Beef 100g 20.0g 7.0g 0.0g 0.0g 0.0g 0.0 143
1.4
Crevetten 100g 19.0g 1.0g 0.0g 0.0g 0.0g 0.0 85
0.8
Currywurst mit Sauce 100g 11.0g 25.0g 15.0g 15.0g 0.0g 0.0 329
3.3
Dönerfleisch 100g 25.0g 14.0g 2.8g 0.0g 0.0g 0.0 237
2.4
Dorade 100g 22.0g 5.0g 0.0g 0.0g 0.0g 0.0 133
1.3
Ei – Vollei 100g 12.0g 11.0g 1.0g 1.0g 0.0g 0.0 151
1.5
Eigelb 100g 17.0g 31.5g 0.0g 0.0g 0.0g 0.0 352
3.5
Eisbein roh 100g 20.0g 13.0g 0.0g 0.0g 0.0g 0.0 197
2.0
Eiweiss / Eiklar 100g 10.0g 0.0g 1.0g 1.0g 0.0g 0.0 44
0.4
Ente 100g 15.0g 16.0g 0.0g 0.0g 0.0g 0.0 204
2.0
Entenbrust 100g 16.0g 10.0g 0.0g 0.0g 0.0g 0.0 154
1.5
Entenleber 100g 17.0g 4.0g 0.0g 0.0g 0.0g 0.0 104
1.0
Fleischkäse 100g 18.0g 15.0g 0.0g 0.0g 0.0g 0.0 207
2.1
Fleischwurst 100g 15.0g 25.0g 0.0g 0.0g 0.0g 0.0 285
2.9
Flusskrebs 100g 15.0g 0.4g 0.0g 0.0g 0.0g 0.0 64
0.6
Forelle 100g 19.0g 5.0g 0.0g 0.0g 0.0g 0.0 121
1.2
Forelle geräuchert 100g 19.0g 4.5g 0.0g 0.0g 0.0g 0.0 116
1.2
Frikadelle 100g 20.0g 20.0g 5.0g 1.0g 0.9g 0.0 282
2.8
Gambas 100g 20.0g 0.6g 0.0g 0.0g 0.0g 0.0 85
0.9
Gans 100g 19.0g 10.0g 0.0g 0.0g 0.0g 0.0 166
1.7
Gänsebrust 100g 21.0g 6.3g 0.0g 0.0g 0.0g 0.0 141
1.4
Gänsekeule 100g 21.0g 9.4g 0.0g 0.0g 0.0g 0.0 169
1.7
Gänseleberpastete 100g 16.0g 24.0g 0.0g 0.0g 0.0g 0.0 280
2.8
Garnelen 100g 22.0g 0.9g 1.1g 0.0g 0.0g 0.0 100
1.0
Geflügelfleischwurst 100g 25.0g 15.0g 0.0g 0.0g 0.0g 0.0 235
2.4
Geflügelwiener 100g 14.0g 18.0g 1.5g 0.0g 0.3g 0.0 225
2.2
Geflügelwurst 100g 15.0g 18.4g 1.2g 0.5g 0.2g 0.0 231
2.3
Grützwurst 100g 11.2g 17.4g 10.4g 0.0g 0.0g 0.0 243
2.4
Gyros 100g 17.0g 9.0g 0.0g 0.0g 0.0g 0.0 149
1.5
Hackfleisch gemischt 100g 21.0g 28.0g 0.0g 0.0g 0.0g 0.0 336
3.4
Hähnchen 100g 20.0g 9.0g 0.0g 0.0g 0.0g 0.0 161
1.6
Hähnchen gebraten 100g 22.0g 9.7g 0.0g 0.0g 0.0g 0.0 175
1.8
Hähnchenbrust 100g 20.0g 4.0g 0.0g 0.0g 0.0g 0.0 116
1.2
Hähnchenleber 100g 20.0g 4.0g 0.0g 0.0g 0.0g 0.0 116
1.2
Hähnchenschenkel 100g 20.0g 9.0g 0.0g 0.0g 0.0g 0.0 161
1.6
Hähnchenschnitzel paniert gebraten 100g 17.0g 7.0g 15.0g 0.0g 0.0g 0.0 191
1.9
Hase 100g 20.0g 2.0g 0.0g 0.0g 0.0g 0.0 98
1.0
Heilbutt 100g 22.8g 1.8g 0.0g 0.0g 0.0g 0.0 107
1.1
Heringsfilet 100g 18.0g 15.0g 0.0g 0.0g 0.0g 0.0 207
2.1
Hirsch 100g 21.0g 2.0g 0.0g 0.0g 0.0g 0.0 102
1.0
Hummer 100g 20.1g 0.8g 0.0g 0.0g 0.0g 0.0 88
0.9
Jagdwurst 100g 12.0g 18.0g 0.0g 0.0g 0.0g 0.0 210
2.1
Jakobsmuschel 100g 11.4g 1.2g 0.0g 0.0g 0.0g 0.0 56
0.6
Kabeljau / Dorsch 100g 18.0g 0.7g 0.0g 0.0g 0.0g 0.0 78
0.8
Kalbsbries 100g 14.0g 3.0g 0.0g 0.0g 0.0g 0.0 83
0.8
Kalbsfilet 100g 20.0g 2.4g 0.0g 0.0g 0.0g 0.0 102
1.0
Kalbsfleisch 100g 20.0g 4.0g 0.0g 0.0g 0.0g 0.0 116
1.2
Kalbsleber 100g 13.0g 0.7g 3.0g 0.0g 0.0g 0.0 70
0.7
Kalbsleberwurst 100g 15.0g 25.0g 1.4g 0.0g 0.1g 0.0 291
2.9
Kalbsrücken 100g 20.0g 3.0g 0.0g 0.0g 0.0g 0.0 107
1.1
Kalbsschnitzel 100g 21.0g 2.8g 0.0g 0.0g 0.0g 0.0 109
1.1
Kaninchen 100g 22.0g 6.0g 0.0g 0.0g 0.0g 0.0 142
1.4
Karpfen 100g 17.0g 5.0g 0.0g 0.0g 0.0g 0.0 113
1.1
Kasseler 100g 25.0g 3.0g 0.0g 0.0g 0.0g 0.0 127
1.3
Katenschinken 100g 22.0g 12.0g 1.0g 1.0g 0.0g 0.0 200
2.0
Kaviar 100g 27.0g 15.0g 4.0g 0.0g 0.0g 0.0 259
2.6
Kochschinken 100g 20.0g 3.0g 1.0g 1.0g 0.0g 0.0 111
1.1
Köfte türkisch 100g 15.2g 12.0g 4.9g 0.2g 0.4g 0.0 189
1.9
Krabben 100g 22.0g 2.0g 0.0g 0.0g 0.0g 0.0 106
1.1
Krakauer Wurst 100g 13.0g 25.0g 0.2g 0.0g 0.0g 0.0 278
2.8
Lachs (Zucht) 100g 20.0g 12.0g 0.0g 0.0g 0.0g 0.0 188
1.9
Lachsforelle 100g 20.0g 8.0g 0.0g 0.0g 0.0g 0.0 152
1.5
Lachsschinken 100g 19.0g 4.0g 0.0g 0.0g 0.0g 0.0 112
1.1
Lammfilet 100g 20.0g 4.2g 0.0g 0.0g 0.0g 0.0 118
1.2
Lammfleisch 100g 14.0g 15.0g 0.0g 0.0g 0.0g 0.0 191
1.9
Lammkeule 100g 17.0g 20.0g 0.0g 0.0g 0.0g 0.0 248
2.5
Lammkotelett 100g 13.0g 22.0g 0.0g 0.0g 0.0g 0.0 250
2.5
Lammrücken 100g 18.0g 15.0g 0.0g 0.0g 0.0g 0.0 207
2.1
Landjäger 100g 20.0g 35.0g 0.0g 0.0g 0.0g 0.0 395
4.0
Languste 100g 16.0g 1.5g 0.0g 0.0g 0.0g 0.0 78
0.8
Leberkäse 100g 14.0g 25.5g 2.0g 1.0g 0.0g 0.0 294
2.9
Leberwurst 100g 15.0g 30.0g 0.0g 0.0g 0.0g 0.0 330
3.3
Lyoner 100g 14.5g 20.4g 1.0g 0.0g 0.0g 0.0 246
2.5
Makrele 100g 17.0g 11.0g 0.0g 0.0g 0.0g 0.0 167
1.7
Matjes 100g 15.8g 20.1g 0.0g 0.0g 0.0g 0.0 244
2.4
Mettenden 100g 17.0g 31.0g 1.0g 1.0g 0.0g 0.0 351
3.5
Miesmuscheln 100g 10.0g 1.8g 0.0g 0.0g 0.0g 0.0 56
0.6
Mortadella 100g 13.0g 22.0g 0.0g 0.0g 0.0g 0.0 250
2.5
Nackensteak Schwein 100g 19.5g 12.8g 0.0g 0.0g 0.0g 0.0 193
1.9
Omelett 100g 11.0g 12.0g 0.6g 0.3g 0.0g 0.0 154
1.5
Pangasius 100g 16.0g 1.0g 0.0g 0.0g 0.0g 0.0 73
0.7
Parmaschinken fettarm 100g 26.0g 2.1g 0.0g 0.0g 0.0g 0.0 123
1.2
Pfefferbeißer 100g 16.0g 35.0g 0.0g 0.0g 0.0g 0.0 379
3.8
Pferdefleisch 100g 19.0g 3.0g 0.0g 0.0g 0.0g 0.0 103
1.0
Putenbrust 100g 22.0g 1.0g 0.0g 0.0g 0.0g 0.0 97
1.0
Putenfleisch 100g 22.0g 5.0g 0.0g 0.0g 0.0g 0.0 133
1.3
Putenhackfleisch 100g 23.0g 3.0g 0.0g 0.0g 0.0g 0.0 119
1.2
Putenleber 100g 20.0g 6.0g 0.0g 0.0g 0.0g 0.0 134
1.3
Putensalami 100g 22.0g 22.0g 0.0g 0.0g 0.0g 0.0 286
2.9
Putenschnitzel 100g 22.0g 1.0g 0.0g 0.0g 0.0g 0.0 97
1.0
Putensteak 100g 22.0g 1.0g 0.0g 0.0g 0.0g 0.0 97
1.0
Räucherlachs 100g 20.7g 7.0g 0.0g 0.0g 0.0g 0.0 146
1.5
Rehkeule 100g 20.0g 1.0g 0.0g 0.0g 0.0g 0.0 89
0.9
Rehrücken 100g 20.0g 5.0g 0.0g 0.0g 0.0g 0.0 125
1.2
Rinderbraten 100g 20.0g 5.0g 0.0g 0.0g 0.0g 0.0 125
1.2
Rinderbrühe 100ml 3.0g 1.0g 3.0g 1.7g 1.0g 0.0 35
0.3
Rinderfilet 100g 20.0g 3.0g 0.0g 0.0g 0.0g 0.0 107
1.1
Rindergulasch 100g 20.0g 4.0g 0.0g 0.0g 0.0g 0.0 116
1.2
Rinderhackfleisch 100g 20.0g 12.0g 0.0g 0.0g 0.0g 0.0 188
1.9
Rinderhüfte 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Rinderleber 100g 20.0g 5.0g 0.0g 0.0g 0.0g 0.0 125
1.2
Rindersteak 100g 28.0g 5.0g 0.0g 0.0g 0.0g 0.0 157
1.6
Rindertatar 100g 20.0g 3.0g 0.0g 0.0g 0.0g 0.0 107
1.1
Rinderzunge 100g 14.0g 10.0g 0.0g 0.0g 0.0g 0.0 146
1.5
Rindswurst 100g 18.0g 21.0g 0.0g 0.0g 0.0g 0.0 261
2.6
Rippchen 100g 15.0g 6.5g 0.0g 0.0g 0.0g 0.0 118
1.2
Roastbeef 100g 20.0g 3.0g 0.0g 0.0g 0.0g 0.0 107
1.1
Rollmops 100g 14.4g 11.0g 1.0g 1.0g 0.0g 0.0 161
1.6
Rotbarsch 100g 20.0g 4.4g 0.0g 0.0g 0.0g 0.0 120
1.2
Rührei 100g 12.0g 14.0g 1.0g 1.0g 0.0g 0.0 178
1.8
Rumpsteak 100g 30.0g 9.0g 0.0g 0.0g 0.0g 0.0 201
2.0
Saibling 100g 18.8g 2.0g 0.0g 0.0g 0.0g 0.0 93
0.9
Salami 100g 20.0g 28.0g 0.0g 0.0g 0.0g 0.0 332
3.3
Sardinen 100g 22.0g 12.0g 0.0g 0.0g 0.0g 0.0 196
2.0
Schellfisch 100g 20.0g 1.2g 0.0g 0.0g 0.0g 0.0 91
0.9
Schinken roh geräuchert 100g 19.0g 4.0g 0.0g 0.0g 0.0g 0.0 112
1.1
Schinkenspeck 100g 29.0g 24.0g 0.0g 0.0g 0.0g 0.0 332
3.3
Schinkenwurst 100g 12.0g 22.0g 0.0g 0.0g 0.0g 0.0 246
2.5
Scholle 100g 16.0g 1.0g 0.0g 0.0g 0.0g 0.0 73
0.7
Schweinebauch 100g 19.0g 36.0g 0.0g 0.0g 0.0g 0.0 400
4.0
Schweinebraten 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Schweinefilet 100g 20.0g 4.0g 0.0g 0.0g 0.0g 0.0 116
1.2
Schweinegulasch 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Schweinehackfleisch 100g 20.0g 25.0g 0.0g 0.0g 0.0g 0.0 305
3.0
Schweinehaxe 100g 22.0g 18.0g 0.0g 0.0g 0.0g 0.0 250
2.5
Schweinekotelett 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Schweineleber 100g 20.0g 5.0g 0.0g 0.0g 0.0g 0.0 125
1.2
Schweinerücken 100g 11.0g 2.1g 0.0g 0.0g 0.0g 0.0 63
0.6
Schweineschnitzel, roh 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Schweineschulter 100g 18.0g 9.0g 0.0g 0.0g 0.0g 0.0 153
1.5
Schweinezunge 100g 21.0g 3.0g 0.0g 0.0g 0.0g 0.0 111
1.1
Schwertfisch 100g 23.0g 8.0g 0.0g 0.0g 0.0g 0.0 164
1.6
Seehecht 100g 17.0g 2.8g 0.0g 0.0g 0.0g 0.0 93
0.9
Seelachs 100g 18.0g 0.8g 0.0g 0.0g 0.0g 0.0 79
0.8
Seeteufel 100g 15.0g 1.0g 0.0g 0.0g 0.0g 0.0 69
0.7
Seezunge 100g 17.0g 1.0g 0.0g 0.0g 0.0g 0.0 77
0.8
Serrano Schinken 100g 30.0g 9.0g 0.4g 0.0g 0.0g 0.0 203
2.0
Spare Ribs mariniert 100g 17.5g 15.9g 2.0g 1.0g 0.0g 0.0 221
2.2
Speck 100g 5.0g 85.0g 0.0g 0.0g 0.0g 0.0 785
7.8
Spiegelei 100g 12.0g 14.0g 1.0g 1.0g 0.0g 0.0 178
1.8
Stremellachs 100g 25.0g 12.0g 0.1g 0.1g 0.0g 0.0 208
2.1
Suppenfleisch Rind 100g 18.0g 10.0g 0.0g 0.0g 0.0g 0.0 162
1.6
Suppenhuhn 100g 15.0g 20.0g 0.0g 0.0g 0.0g 0.0 240
2.4
Surimi 100g 15.0g 0.9g 7.0g 0.0g 0.0g 0.0 96
1.0
Sushi 100g 6.5g 0.7g 23.5g 0.0g 0.0g 0.0 126
1.3
Tafelspitz mager roh 100g 20.0g 2.0g 1.0g 1.0g 0.0g 0.0 102
1.0
Teewurst 100g 12.0g 49.0g 0.0g 0.0g 0.0g 0.0 489
4.9
Thunfisch 100g 24.0g 2.0g 0.0g 0.0g 0.0g 0.0 114
1.1
Tintenfisch 100g 15.0g 1.0g 0.0g 0.0g 0.0g 0.0 69
0.7
Weißwurst 100g 10.0g 25.0g 0.0g 0.0g 0.0g 0.0 265
2.6
Welsfilet 100g 18.7g 12.0g 0.0g 0.0g 0.0g 0.0 183
1.8
Wiener Schnitzel gebr. 100g 20.0g 11.0g 13.0g 0.0g 1.2g 0.0 233
2.3
Wiener Würstchen 100g 11.1g 22.0g 0.2g 0.0g 0.0g 0.0 243
2.4
Wildente 100g 11.0g 8.7g 0.0g 0.0g 0.0g 0.0 122
1.2
Wildlachs 100g 18.0g 3.0g 0.0g 0.0g 0.0g 0.0 99
1.0
Wildschwein 100g 21.0g 7.0g 0.0g 0.0g 0.0g 0.0 147
1.5
Zander 100g 20.0g 1.0g 0.0g 0.0g 0.0g 0.0 89
0.9
Zwiebelmettwurst 100g 15.0g 25.0g 0.0g 0.0g 0.0g 0.0 285
2.9

Fette und Öle

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Butter 100g 1.0g 82.0g 0.0g 0.0g 0.0g 0.0 742
7.4
Gheebutter 100g 0.0g 99.0g 0.0g 0.0g 0.0g 0.0 891
8.9
Erdnussöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Gänseschmalz 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Halbfettmargarine 100g 0.0g 40.0g 0.0g 0.0g 0.0g 0.0 360
3.6
Kakaobutter 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Kokosfett 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Kokosöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Kräuterbutter 100g 0.9g 78.0g 0.0g 0.0g 0.0g 0.0 706
7.1
Kürbiskernöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Leinöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Margarine 100g 0.0g 80.0g 0.0g 0.0g 0.0g 0.0 720
7.2
Mayonnaise 100g 0.0g 80.0g 0.0g 0.0g 0.0g 0.0 720
7.2
Olivenöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Pflanzenöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Rapsöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Remoulade 100g 0.0g 60.0g 0.0g 0.0g 0.0g 0.0 540
5.4
Rindertalg 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Schweineschmalz 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Sesamöl 100ml 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Sonnenblumenöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Traubenkernöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Walnussöl 100g 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0
Weizenkeimöl 100ml 0.0g 100.0g 0.0g 0.0g 0.0g 0.0 900
9.0

Getränke

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Absinth (45% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 36.0 256
2.6
Aloe Vera Saft 100ml 0.1g 0.0g 0.4g 0.0g 0.2g 0.0 2
0.0
Altbier 100ml 0.5g 0.0g 5.4g 2.0g 0.0g 3.9 51
0.5
Ananassaft 100ml 0.4g 0.1g 12.0g 12.0g 0.2g 0.0 51
0.5
Aperol Likör 100ml 0.0g 0.0g 25.0g 25.0g 0.0g 15.0 206
2.1
Apfelsaft 100ml 0.0g 0.0g 11.0g 11.0g 0.0g 0.0 44
0.4
Apfelschorle 100ml 0.0g 0.0g 7.0g 7.0g 0.0g 0.0 28
0.3
Apfelwein 100ml 0.0g 0.0g 4.0g 4.0g 0.0g 5.8 57
0.6
Bier 100ml 0.0g 0.0g 3.0g 3.0g 0.0g 4.0 40
0.4
Bier, alkoholfrei 100ml 0.0g 0.0g 5.0g 0.2g 0.0g 0.3 22
0.2
Cappuccino 100ml 1.5g 1.7g 3.0g 3.0g 0.0g 0.0 33
0.3
Champagner 100ml 0.0g 0.0g 5.0g 5.0g 0.0g 10.0 91
0.9
Cidre 100ml 0.0g 0.0g 6.0g 6.0g 0.0g 4.0 52
0.5
Cola 100ml 0.0g 0.0g 12.0g 12.0g 0.0g 0.0 48
0.5
Cola light 100ml 0.0g 0.0g 0.7g 0.0g 0.0g 0.0 3
0.0
Cola Zero 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Diätbier 100ml 0.0g 0.0g 2.0g 0.0g 0.0g 3.3 31
0.3
Diesel 100ml 0.0g 0.0g 6.0g 5.0g 0.0g 2.0 38
0.4
Eierlikör (20% Vol.) 100ml 4.0g 6.0g 26.0g 26.0g 0.0g 16.0 288
2.9
Eistee 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 0.0 40
0.4
Eiweißshake mit Milch 100ml 30.1g 5.0g 9.0g 8.0g 0.0g 0.0 201
2.0
Energydrink 100ml 0.0g 0.0g 13.0g 13.0g 0.0g 0.0 52
0.5
Espresso 100ml 0.1g 0.2g 1.5g 0.0g 0.0g 0.0 8
0.1
Fanta Orange 100ml 0.1g 9.2g 9.1g 0.1g 0.0g 0.0 120
1.2
Federweißer 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 4.0 68
0.7
Früchtetee 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Fruchtsaft 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 0.0 40
0.4
Gemüsesaft 100ml 0.0g 0.0g 7.0g 2.0g 0.0g 0.0 28
0.3
Gin (40% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 32.0 227
2.3
Glühwein 100ml 0.0g 0.0g 14.0g 14.0g 0.0g 7.3 108
1.1
Grapefruitsaft 100ml 0.8g 0.1g 10.0g 7.0g 1.3g 0.0 47
0.5
Grappa (40% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 32.0 227
2.3
Grüner tee 100ml 0.2g 0.1g 0.1g 0.0g 0.1g 0.0 2
0.0
Hafermilch 100ml 1.0g 1.5g 6.0g 5.0g 0.0g 0.0 42
0.4
Hagebuttentee 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Heiße Schokolade 100ml 3.0g 4.0g 5.4g 4.5g 0.0g 0.0 70
0.7
Holundersaft 100ml 2.0g 0.0g 6.0g 5.0g 4.0g 0.0 40
0.4
Hugo Aperitif Cocktail 100ml 0.1g 0.1g 11.0g 10.8g 0.0g 6.9 94
0.9
Jägermeister Kräuterlikör 100ml 0.0g 0.0g 12.0g 12.0g 0.0g 28.0 247
2.5
Kaffee komplett 100ml 0.1g 0.1g 3.5g 3.5g 0.0g 0.0 15
0.2
Kaffee mit Milch 100ml 0.1g 0.1g 0.1g 0.0g 0.0g 0.0 2
0.0
Kaffee schwarz 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Karottensaft 100ml 0.5g 0.2g 5.0g 4.0g 0.5g 0.0 25
0.2
Kokoswasser 100ml 0.5g 1.0g 11.9g 5.0g 0.0g 0.0 59
0.6
Kölsch 100ml 0.0g 0.0g 4.0g 4.0g 0.0g 4.0 44
0.4
Kräuterlikör (30%) 100ml 0.0g 0.0g 15.0g 15.0g 0.0g 24.0 230
2.3
Kräutertee 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Kümmerling Kräuterlikör 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 28.0 239
2.4
Latte Macchiato 100ml 2.5g 1.0g 2.5g 2.5g 0.0g 0.0 29
0.3
Likör (20% Vol.) 100ml 0.0g 0.0g 20.0g 20.0g 0.0g 16.0 194
1.9
Limonade 100ml 0.0g 0.0g 11.0g 11.0g 0.0g 0.0 44
0.4
Limonade light 100ml 0.0g 0.0g 0.7g 0.0g 0.0g 0.0 3
0.0
Malzbier 100ml 0.6g 0.0g 10.8g 6.8g 0.2g 0.0 46
0.5
Mandelmilch gesüßt 100ml 0.5g 1.1g 3.0g 3.0g 0.2g 0.0 24
0.2
Mandelmilch ungesüßt 100ml 0.4g 1.1g 0.1g 0.1g 0.4g 0.0 13
0.1
Milchkaffee 100ml 0.4g 0.4g 0.2g 0.2g 0.0g 0.0 6
0.1
Mineralwasser 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Multivitaminsaft 100ml 0.3g 0.1g 12.0g 11.7g 0.5g 0.0 51
0.5
Obstbrand/Obstler (45%) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 36.0 256
2.6
Orangensaft 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 0.0 40
0.4
Ouzo (38% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 25.0 178
1.8
Pfefferminztee 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Pilsner Bier 100ml 0.4g 0.0g 2.8g 0.2g 0.1g 3.8 40
0.4
Prosecco 100ml 0.0g 0.0g 2.0g 2.0g 0.0g 9.0 72
0.7
Radler 100ml 0.0g 0.0g 5.0g 4.0g 1.0g 2.0 36
0.4
Ramazotti Kräuterlikör 100ml 0.0g 0.0g 25.0g 25.0g 0.0g 25.6 282
2.8
Red Bull 100ml 0.0g 0.0g 11.3g 10.9g 0.0g 0.0 45
0.5
Red Bull sugarfree 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Reismilch ungesüßt 100ml 0.1g 0.8g 3.0g 0.0g 0.0g 0.0 20
0.2
Roséwein 100ml 0.0g 0.0g 3.0g 3.0g 0.0g 8.6 73
0.7
Rotwein 100ml 0.0g 0.0g 3.0g 3.0g 0.0g 9.7 81
0.8
Rum (37% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 29.6 210
2.1
Rum (65% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 52.0 369
3.7
Sauerkirschsaft 100ml 0.0g 0.0g 12.0g 12.0g 0.0g 0.0 48
0.5
Schwarzer Johannisbeersaft 100ml 0.1g 0.1g 3.0g 3.0g 0.0g 0.0 13
0.1
Sekt, halbtrocken 100ml 0.0g 0.0g 4.0g 4.0g 0.0g 10.0 87
0.9
Sekt, trocken 100ml 0.0g 0.0g 2.0g 2.0g 0.0g 10.0 79
0.8
Spezi Mezzo Mix 100ml 0.0g 0.0g 10.0g 10.0g 0.0g 0.0 40
0.4
Sprite 100ml 0.0g 0.0g 9.1g 9.1g 0.0g 0.0 36
0.4
Stroh 80 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 64.0 454
4.5
Tee schwarz 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Tomatensaft 100ml 0.8g 0.1g 3.8g 3.6g 0.4g 0.0 20
0.2
Tonic Water 100g 0.0g 0.0g 9.0g 9.0g 0.0g 0.0 36
0.4
Traubensaft 100g 0.0g 0.0g 17.0g 17.0g 0.0g 0.0 68
0.7
Trinkschokolade 100ml 2.5g 3.5g 14.7g 13.4g 0.0g 0.0 100
1.0
Trinkwasser 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Weinbrand/Cognac (40%) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 32.0 227
2.3
Weingeist/Sprit (95%) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 76.0 540
5.4
Weinschorle 100ml 0.0g 0.0g 2.0g 2.0g 0.0g 5.2 45
0.4
Weißbier Weizenbier 100ml 0.0g 0.0g 5.0g 3.0g 0.0g 3.8 47
0.5
Weißwein 100ml 0.0g 0.0g 4.0g 4.0g 0.0g 10.2 88
0.9
Weißweinschorle 100ml 0.0g 0.0g 2.0g 2.0g 0.0g 5.1 44
0.4
Weizenbier alkoholfrei 100ml 0.4g 0.1g 5.3g 3.6g 0.0g 0.0 24
0.2
Weizenkorn 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 30.4 216
2.2
Whisky (40% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 32.0 227
2.3
Wodka (40% Vol.) 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 32.0 227
2.3
Zitronensaft 100ml 0.3g 0.2g 2.4g 1.7g 0.4g 0.0 13
0.1

Süßwaren, Eis & Brotaufstriche

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Agavendicksaft 100g 0.1g 0.4g 77.0g 75.0g 0.0g 0.0 312
3.1
Ahornsirup 100g 0.0g 0.0g 65.0g 65.0g 0.0g 0.0 260
2.6
Apfeldicksaft 100g 0.0g 0.0g 69.0g 68.0g 1.4g 0.0 279
2.8
Bonbons 100g 0.0g 0.0g 97.0g 97.0g 0.0g 0.0 388
3.9
Butterkekse 100g 8.4g 12.0g 72.0g 21.0g 0.0g 0.0 430
4.3
Dominosteine 100g 3.5g 8.0g 75.0g 60.0g 0.4g 0.0 387
3.9
Eiscreme 100g 3.5g 11.0g 24.0g 21.0g 0.7g 0.0 210
2.1
Eiscreme 100g 3.8g 12.0g 20.0g 20.0g 0.0g 0.0 203
2.0
Eiskaffee 100g 1.0g 5.0g 5.0g 5.0g 0.0g 0.0 69
0.7
Erdnussbutter 100g 21.0g 55.0g 12.0g 8.0g 6.0g 0.0 639
6.4
Erythrit 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 20
0.2
Fruchteis / Sorbet 100g 1.0g 1.0g 25.0g 25.0g 0.0g 0.0 113
1.1
Fruchtzucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Götterspeise gekocht 100g 0.0g 0.0g 6.0g 6.0g 0.0g 0.0 24
0.2
Gummibärchen 100g 5.0g 0.0g 80.0g 78.0g 0.0g 0.0 340
3.4
Honig 100g 0.0g 0.0g 78.0g 78.0g 0.0g 0.0 312
3.1
Isomalt 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 200
2.0
Joghurteis 100g 2.0g 3.0g 14.0g 14.0g 0.0g 0.0 91
0.9
Kakaopulver gezuckert 100g 4.0g 3.0g 80.0g 78.0g 7.0g 0.0 377
3.8
Kandiszucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Karamel 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Kaugummi 100g 0.0g 0.0g 94.0g 94.0g 0.0g 0.0 376
3.8
Kokosblütenzucker 100g 1.0g 0.5g 94.0g 94.0g 0.0g 0.0 384
3.8
Konfitüre 100g 0.0g 0.0g 55.0g 55.0g 1.0g 0.0 222
2.2
Kuvertüre Vollmilch 100g 6.4g 33.0g 51.0g 48.0g 2.4g 0.0 531
5.3
Kuvertüre Zartbitter 100g 5.8g 32.0g 45.0g 44.0g 9.0g 0.0 509
5.1
Lactit 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 200
2.0
Lakritze 100g 3.8g 0.4g 85.0g 55.0g 1.0g 0.0 361
3.6
Maltit 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 210
2.1
Maltodextrin 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Marmelade 100g 0.0g 0.0g 78.0g 78.0g 0.0g 0.0 312
3.1
Marzipan 100g 7.0g 25.0g 58.0g 58.0g 2.8g 0.0 491
4.9
Milchschnitte 100g 8.0g 28.0g 34.0g 29.0g 1.4g 0.0 423
4.2
Milchzucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Müsliriegel 100g 6.0g 22.0g 44.0g 30.0g 4.0g 0.0 406
4.1
Nougat 100g 7.0g 21.0g 65.0g 65.0g 4.0g 0.0 485
4.8
Nuss Nougat Creme 100g 3.0g 33.0g 58.0g 58.0g 3.5g 0.0 548
5.5
Nussschokolade 100g 8.0g 33.0g 49.0g 49.0g 4.1g 0.0 533
5.3
Nutella 100g 6.7g 30.5g 57.0g 55.0g 3.5g 0.0 536
5.4
Pflaumenmus 100g 0.7g 0.0g 50.0g 50.0g 2.0g 0.0 207
2.1
Puderzucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Rohrzucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Rübensaft 100g 0.0g 0.0g 69.0g 69.0g 3.0g 0.0 282
2.8
Sahneies 100g 2.0g 10.0g 22.0g 22.0g 0.0g 0.0 186
1.9
Schokokuss 100g 5.0g 14.0g 55.0g 52.0g 1.0g 0.0 368
3.7
Schokoladeneis 100g 3.0g 8.0g 22.0g 22.0g 1.0g 0.0 174
1.7
Schokoladenpudding gekocht 100g 3.3g 2.5g 19.0g 10.0g 0.7g 0.0 113
1.1
Schokoriegel 100g 9.0g 24.0g 60.0g 47.0g 3.0g 0.0 498
5.0
Softeis 100g 2.0g 2.0g 20.0g 20.0g 0.0g 0.0 106
1.1
Sorbit 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 260
2.6
Studentenfutter 100g 13.0g 26.8g 45.0g 38.0g 5.9g 0.0 485
4.9
Süßstoff 100g 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Tiramisu 100g 5.4g 11.7g 30.4g 18.0g 0.0g 0.0 248
2.5
Traubenzucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Vanillepudding gekocht 100g 3.0g 1.5g 20.0g 14.0g 0.0g 0.0 106
1.1
Vanillezucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Vollmilchschokolade 100g 8.0g 32.0g 53.0g 53.0g 1.0g 0.0 534
5.3
Wassereis 100g 0.0g 0.0g 25.0g 25.0g 0.0g 0.0 100
1.0
Weiße Schokolade 100g 4.0g 30.0g 65.0g 65.0g 0.0g 0.0 546
5.5
Xylit 100g 0.0g 0.0g 100.0g 0.0g 0.0g 0.0 240
2.4
Zartbitterschokolade 50% 100g 7.0g 30.0g 45.0g 45.0g 10.0g 0.0 498
5.0
Zartbitterschokolade 75% 100g 8.5g 41.0g 28.0g 28.0g 4.0g 0.0 523
5.2
Zartbitterschokolade 85% 100g 10.0g 50.0g 19.0g 13.0g 4.0g 0.0 574
5.7
Zartbitterschokolade 90% 100g 10.0g 55.0g 14.0g 7.0g 5.0g 0.0 601
6.0
Zucker 100g 0.0g 0.0g 100.0g 100.0g 0.0g 0.0 400
4.0
Zuckerrübensirup 100g 1.0g 0.1g 81.0g 79.0g 0.0g 0.0 329
3.3

Speisen und sonstiges

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲
Apfelmus 100g 0.2g 0.2g 17.0g 15.0g 1.0g 0.0 73
0.7
Bratkartoffeln 100g 1.8g 4.5g 18.0g 3.0g 2.0g 0.0 124
1.2
Cheeseburger 100g 15.0g 14.0g 30.0g 5.0g 1.0g 0.0 308
3.1
Chili con carne 100g 10.0g 3.5g 10.0g 2.0g 1.4g 0.0 114
1.1
Döner 100g 12.0g 6.0g 19.8g 4.0g 1.9g 0.0 185
1.9
Donut 100g 5.0g 25.0g 49.1g 27.0g 1.9g 0.0 445
4.5
Eiersalat mit Mayonnaise 100g 6.5g 25.0g 1.4g 1.0g 0.0g 0.0 257
2.6
Erbsensuppe 100g 4.8g 3.7g 10.9g 0.4g 2.1g 0.0 100
1.0
Erdnussflips 100g 10.7g 21.0g 53.0g 3.0g 0.0g 0.0 444
4.4
Falafel 100g 12.5g 11.5g 32.0g 3.2g 11.0g 0.0 304
3.0
Fischstäbchen 100g 12.3g 12.1g 22.4g 2.2g 1.5g 0.0 251
2.5
Flammkuchen 100g 7.0g 10.0g 30.0g 3.0g 1.0g 0.0 240
2.4
Fleischbrühe 100ml 0.6g 1.0g 1.0g 0.3g 0.0g 0.0 15
0.2
Fleischsalat 100g 4.7g 26.4g 4.0g 3.2g 0.0g 0.0 272
2.7
Frühlingsrolle 100g 4.0g 4.0g 18.4g 1.2g 1.9g 0.0 129
1.3
Gemüsebrühe 100ml 0.0g 0.0g 1.0g 0.6g 0.0g 0.0 4
0.0
Gnocchi 100g 3.8g 0.8g 25.0g 2.0g 0.0g 0.0 122
1.2
Grießbrei 100g 3.7g 2.9g 16.0g 4.0g 0.0g 0.0 105
1.0
Hamburger 100g 17.0g 13.0g 24.0g 5.0g 2.0g 0.0 285
2.9
Hühnerfrikassee 100g 12.5g 3.3g 3.8g 0.9g 0.4g 0.0 96
1.0
Hühnersuppe 100g 2.4g 1.2g 3.5g 1.6g 0.0g 0.0 34
0.3
Kaiserschmarrn 100g 5.0g 5.0g 22.0g 9.0g 0.4g 0.0 154
1.5
Kartoffeln gekocht 100g 1.5g 0.0g 16.0g 0.4g 1.7g 0.0 73
0.7
Kartoffelchips 100g 6.0g 35.0g 52.0g 1.0g 4.6g 0.0 556
5.6
Kartoffelgratin 100g 2.0g 5.0g 17.0g 2.0g 1.2g 0.0 123
1.2
Kartoffelpuffer 100g 6.0g 15.0g 25.0g 2.4g 1.8g 0.0 263
2.6
Kartoffelsalat 100g 3.0g 12.0g 12.0g 4.0g 1.1g 0.0 170
1.7
Kartoffelspalten 100g 1.7g 4.0g 16.0g 2.1g 1.8g 0.0 110
1.1
Kartoffelsuppe 100g 1.0g 1.3g 6.1g 0.0g 0.3g 0.0 41
0.4
Käsespätzle 100g 8.0g 8.0g 22.0g 0.7g 0.9g 0.0 194
1.9
Klöße gekocht 100g 2.0g 0.0g 26.1g 0.0g 0.0g 0.0 112
1.1
Krabbenchips 100g 4.0g 25.0g 60.0g 2.0g 0.0g 0.0 481
4.8
Krautsalat 100g 1.0g 3.0g 12.0g 11.0g 2.0g 0.0 83
0.8
Kroketten 100g 5.5g 7.9g 25.8g 0.5g 1.0g 0.0 198
2.0
Lahmacun 100g 8.0g 12.0g 29.0g 4.0g 2.4g 0.0 261
2.6
Leberknödel 100g 7.0g 4.0g 5.0g 0.4g 0.2g 0.0 84
0.8
Linsensuppe 100g 12.0g 2.0g 40.0g 2.2g 7.9g 0.0 242
2.4
Maultaschen 100g 11.0g 9.4g 17.9g 0.6g 1.1g 0.0 202
2.0
Milchreis gekocht 100g 3.3g 0.4g 19.4g 1.0g 0.0g 0.0 94
0.9
Nachos mit Käse 100g 8.0g 17.0g 32.0g 1.4g 0.8g 0.0 315
3.1
Nudelsalat mit Mayonnaise 100g 5.8g 15.8g 6.4g 0.8g 0.4g 0.0 192
1.9
Pizza 100g 10.0g 11.0g 30.0g 4.6g 3.0g 0.0 265
2.6
Pommes 100g 3.0g 15.0g 38.0g 0.3g 3.4g 0.0 306
3.1
Popcorn 100g 10.0g 4.0g 66.0g 6.0g 8.0g 0.0 356
3.6
Ratatouille 100g 1.0g 1.0g 3.0g 2.5g 1.7g 0.0 28
0.3
Räuchertofu 100g 18.0g 9.0g 1.0g 0.7g 2.6g 0.0 162
1.6
Rinderroulade 100g 11.4g 5.5g 9.4g 2.1g 0.0g 0.0 133
1.3
Risotto 100g 3.5g 4.5g 16.4g 0.7g 0.4g 0.0 121
1.2
Kartoffelrösti 100g 3.1g 6.0g 19.1g 1.4g 0.7g 0.0 144
1.4
Röstzwiebeln 100g 6.0g 42.0g 39.0g 5.0g 0.0g 0.0 558
5.6
Salamipizza 100g 12.0g 14.0g 30.0g 4.6g 3.0g 0.0 300
3.0
Schweineschnitzel paniert und gebraten 100g 20.0g 9.3g 11.0g 0.2g 0.8g 0.0 209
2.1
Seitan 100g 75.0g 2.0g 12.0g 0.0g 1.0g 0.0 368
3.7
Spaghetti Bolognese 100g 9.0g 5.4g 21.0g 1.4g 1.1g 0.0 171
1.7
Sülze Hausmacher Art 100g 11.0g 13.0g 1.4g 1.3g 0.0g 0.0 167
1.7
Tofu 100g 8.0g 4.0g 2.0g 0.0g 0.2g 0.0 76
0.8
Tomatensuppe 100g 0.7g 0.3g 7.0g 3.5g 0.5g 0.0 34
0.3
Wurstsalat 100g 2.6g 30.4g 3.4g 0.8g 0.0g 0.0 298
3.0
Zwiebelkuchen 100g 6.9g 13.4g 12.0g 1.0g 1.4g 0.0 199
2.0

Gewürze, Kräuter, Saucen

Lebensmittel
▼ ▲
Menge Eiweiß
▼ ▲
Fett
▼ ▲
Kohlen-
hydrate
▼ ▲
davon
Zucker
▼ ▲
Ballast-
stoffe
▼ ▲
Alk.

▼ ▲

Kcal

▼ ▲

E.-Dichte
(kcal/g)
▼ ▲

Anis 100g 6.3g 2.0g 65.0g 0.0g 0.0g 0.0 303
3.0
Apfelessig 100ml 0.0g 0.0g 1.0g 0.5g 0.0g 0.0 4
0.0
Balsamico Creme 100ml 1.7g 0.9g 51.2g 48.0g 0.0g 0.0 220
2.2
Balsamico Essig 100ml 0.2g 0.0g 16.0g 14.7g 0.0g 0.0 65
0.6
Bärlauch 100g 1.0g 0.2g 2.4g 2.4g 0.0g 0.0 15
0.2
Basilikum 100g 3.2g 0.6g 2.7g 0.3g 1.6g 0.0 32
0.3
Basilikum Pesto 100g 5.4g 35.0g 4.5g 1.6g 0.3g 0.0 355
3.6
Beifuß getrocknet 100g 3.1g 0.7g 5.0g 0.4g 2.0g 0.0 43
0.4
Bockshornklee 100g 23.0g 6.0g 58.0g 0.0g 25.0g 0.0 428
4.3
Bohnenkraut getrocknet 100g 6.0g 6.0g 54.0g 0.0g 15.0g 0.0 324
3.2
Borretsch 100g 1.8g 0.7g 3.1g 0.0g 0.0g 0.0 26
0.3
Bratensauce 100ml 1.0g 1.6g 6.0g 1.1g 0.0g 0.0 42
0.4
Curry 100g 13.0g 14.0g 25.0g 3.0g 33.0g 0.0 344
3.4
Dill 100g 16.0g 15.0g 34.0g 3.0g 21.0g 0.0 377
3.8
Essig 100ml 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Essig Öl Dressing 100g 0.0g 40.0g 0.0g 0.0g 0.0g 0.0 360
3.6
Estragon frisch 100g 3.0g 1.0g 6.0g 0.0g 4.0g 0.0 53
0.5
Estragon getrocknet 100g 23.0g 7.0g 50.0g 0.0g 7.0g 0.0 369
3.7
Guacamole 100g 2.0g 15.0g 3.2g 1.7g 2.2g 0.0 160
1.6
Joghurtdressing 100g 1.5g 12.0g 8.0g 4.0g 0.0g 0.0 146
1.5
Kardamom gemahlen 100g 10.6g 6.4g 65.9g 1.0g 12.7g 0.0 389
3.9
Kerbel 100g 3.8g 0.6g 6.1g 0.0g 3.1g 0.0 51
0.5
Ketchup 100g 1.0g 0.7g 28.0g 22.5g 0.0g 0.0 122
1.2
Koriander frisch 100g 2.1g 0.5g 0.9g 0.9g 2.8g 0.0 22
0.2
Koriander gemahlen 100g 12.0g 20.0g 26.0g 24.0g 32.0g 0.0 396
4.0
Kresse 100g 2.6g 0.8g 5.0g 3.8g 1.2g 0.0 40
0.4
Kreuzkümmel 100g 16.9g 22.1g 33.0g 7.4g 9.9g 0.0 418
4.2
Kümmel 100g 19.0g 15.0g 37.0g 0.0g 11.0g 0.0 381
3.8
Kurkuma 100g 8.0g 10.0g 44.0g 2.0g 20.0g 0.0 338
3.4
Liebstöckel 100g 3.0g 1.0g 5.0g 0.0g 0.3g 0.0 42
0.4
Lorbeer getrocknet 100g 7.6g 8.6g 45.4g 0.0g 25.1g 0.0 340
3.4
Löwenzahn 100g 2.7g 0.7g 9.0g 0.7g 3.5g 0.0 60
0.6
Majoran gerebelt 100g 12.0g 12.0g 42.0g 2.0g 4.0g 0.0 332
3.3
Muskat gemahlen 100g 5.7g 35.0g 45.0g 0.0g 4.1g 0.0 526
5.3
Nelken getrocknet 100g 5.8g 21.2g 50.1g 3.0g 10.1g 0.0 435
4.3
Oregano getrocknet 100g 9.1g 4.0g 27.0g 3.9g 41.0g 0.0 262
2.6
Paprikapulver edelsüß 100g 13.0g 13.0g 35.0g 5.0g 20.4g 0.0 350
3.5
Paprikapulver Rosenscharf 100g 13.0g 13.0g 36.0g 3.0g 21.0g 0.0 355
3.5
Pfeffer 100g 10.0g 3.5g 60.0g 1.0g 25.0g 0.0 362
3.6
Pfefferminze 100g 3.6g 0.9g 15.0g 0.0g 8.0g 0.0 98
1.0
Rosmarin 100g 3.3g 6.0g 5.0g 0.0g 14.0g 0.0 115
1.2
Salbei getrocknet 100g 10.0g 12.0g 43.4g 1.0g 19.1g 0.0 360
3.6
Salz 100g 0.0g 0.0g 0.0g 0.0g 0.0g 0.0 0
0.0
Sauce Bolognese 100g 6.9g 8.1g 6.0g 4.0g 0.2g 0.0 125
1.2
Sauce Hollandaise 100ml 2.8g 54.0g 0.9g 0.9g 0.0g 0.0 501
5.0
Schnittlauch 100g 3.3g 0.7g 1.9g 1.9g 2.4g 0.0 32
0.3
Senf 100g 4.3g 3.0g 6.0g 1.0g 4.0g 0.0 76
0.8
Sojasauce 100ml 8.0g 0.5g 4.9g 0.8g 0.4g 0.0 57
0.6
Tabasco 100ml 2.4g 3.5g 7.0g 3.0g 0.0g 0.0 69
0.7
Tahina Sesampaste 100g 17.0g 54.0g 21.0g 0.5g 9.0g 0.0 656
6.6
Tomatensauce 100g 1.2g 0.4g 7.1g 4.0g 1.6g 0.0 40
0.4
Tzatziki 100g 3.5g 7.0g 6.0g 1.0g 0.0g 0.0 101
1.0
Vanilleschote 100g 0.1g 0.1g 13.0g 13.0g 0.0g 0.0 53
0.5
Wacholderbeeren 100g 19.0g 13.4g 33.0g 1.0g 12.0g 0.0 353
3.5
Weißweinessig 100g 0.2g 0.0g 1.0g 0.1g 0.0g 0.0 5
0.0
Weizengras Pulver 100g 14.7g 1.4g 2.3g 0.0g 45.0g 0.0 171
1.7
Zimt 100g 4.0g 1.2g 30.0g 2.2g 53.0g 0.0 253
2.5
Zitronengras 100g 1.5g 0.5g 25.3g 3.0g 1.9g 0.0 116
1.2